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24. Best of 2024: Listener Stories and Successes
Manage episode 459112593 series 3569838
Miles Hassell, MD, Miles Hassell, and MD에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Miles Hassell, MD, Miles Hassell, and MD 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to Episode 24 of "Walk, Don't Run to the Doctor," where we empower you to unlock your body's healing potential through evidence-based lifestyle changes. Join Miles Hassell, MD, as we share inspiring real-life stories and practical advice for avoiding preventable diseases and achieving lasting health.
Key Takeaways:
- The Power of Lifestyle Choices: Evidence-based tools like diet, exercise, and self-care can help prevent chronic conditions and reduce dependency on medications.
- Healing Without Surgery: Stories of individuals avoiding joint replacements and reversing chronic conditions through movement, whole foods, and targeted supplements.
- Realistic Weight Loss: Sustainable strategies for new mothers and others, emphasizing home-cooked meals and active lifestyles over extreme restrictions.
- Rethinking Big Pharma: When you prioritize health, you reduce your reliance on medications while still appreciating their life-saving role when truly needed.
- Immunity and Inflammation: Choices that boost immunity also reduce the risk of long-term illnesses like heart disease, diabetes, and cancer.
- Simple, Effective Habits: Start small with activities like one-minute exercises and focus on being your own chef for impactful health improvements.
- Healthcare Professional Guidance: Lead by example—practitioners play a crucial role in modeling healthy behaviors for patients.
Closing Note: Thank you for an incredible year of podcasting! Our mission for 2025 is to expand our reach and help lift the burden of preventable diseases worldwide. Your support matters—share our podcast and consider contributing to this life-changing journey.
🔗 Don’t forget to subscribe, like, and share your thoughts in the comments below!
More references can be found at www.GreatMed.org
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