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2: Have Fewer Sick Days- Boost Your Immunity Against Respiratory Illness
Manage episode 414760084 series 3569838
Miles Hassell, MD, Miles Hassell, and MD에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Miles Hassell, MD, Miles Hassell, and MD 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you feeling anxious about viruses and staying healthy? It's understandable, in today’s episode Miles Hassell, MD shares simple yet effective steps you can take to fortify your immune system.
Maintaining a healthy body weight, adopting a nutritious diet, and engaging in regular exercise are key pillars of immune support.
In this episode Miles Hassell, MD explores:
- The importance of prioritizing good health through your habits and intentions.
- The power in establishing a habit of regular exercise and opt for a plant-heavy diet that emphasizes a variety of nutrient-rich foods.
- By embracing a lifestyle centered around wholesome nutrition and regular physical activity, you're equipping your body with the tools it needs to fend off illness and thrive.
Remember, good food is great medicine. By adopting these lifestyle changes and embracing the power of good nutrition and regular exercise, you'll not only strengthen your immune system but also enhance your overall health and vitality.
Join the cause! Support the podcast and be a champion of a future episode by donating here: https://greatmed.org/donate/
For more information and references head to: https://greatmed.org/cold-flu/have-fewer-sick-days/
27 에피소드
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