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265- Breaking Cycles from our Childhood with Dr. Mariel Buqué
Manage episode 393472498 series 2792073
You're listening to Voices of Your Village, and today we get to chat about how to break these intergenerational cycles. I got to hang out with Dr. Mariel Buqué. She is a Columbia University trained psychologist and an intergenerational trauma expert and the author of her new book, Break the Cycle. It's out right now. I love that her framework really embodies both the nervous system regulation alongside the emotion processing and really diving into what is coming up for us from our childhood, from our social programming, from our experiences, but that we can really only lean into that work when we have tools for nervous system regulation first. I am so jazzed to get to share this episode with you. Run, don't walk, to snag her book, Break the Cycle, out now. All right, folks, let's dive in.
Connect with Dr.Mariel:
Instagram: https://www.instagram.com/dr.marielbuque/
Website: https://www.drmarielbuque.com/
Order the book: Break the Cycle
Podcast: Break the Cycle with Dr. Mariel
Connect with us:
Instagram: Tiny Humans, Big Emotions (@seed.and.sew)
Podcast page: Voices of Your Village
Music by: Bensound
Seed and Sew's Regulation Quiz: Take the Quiz
Order Tiny Humans, Big Emotions now!
Learn more about your ad choices. Visit megaphone.fm/adchoices
288 에피소드
Manage episode 393472498 series 2792073
You're listening to Voices of Your Village, and today we get to chat about how to break these intergenerational cycles. I got to hang out with Dr. Mariel Buqué. She is a Columbia University trained psychologist and an intergenerational trauma expert and the author of her new book, Break the Cycle. It's out right now. I love that her framework really embodies both the nervous system regulation alongside the emotion processing and really diving into what is coming up for us from our childhood, from our social programming, from our experiences, but that we can really only lean into that work when we have tools for nervous system regulation first. I am so jazzed to get to share this episode with you. Run, don't walk, to snag her book, Break the Cycle, out now. All right, folks, let's dive in.
Connect with Dr.Mariel:
Instagram: https://www.instagram.com/dr.marielbuque/
Website: https://www.drmarielbuque.com/
Order the book: Break the Cycle
Podcast: Break the Cycle with Dr. Mariel
Connect with us:
Instagram: Tiny Humans, Big Emotions (@seed.and.sew)
Podcast page: Voices of Your Village
Music by: Bensound
Seed and Sew's Regulation Quiz: Take the Quiz
Order Tiny Humans, Big Emotions now!
Learn more about your ad choices. Visit megaphone.fm/adchoices
288 에피소드
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