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Dietitian Tips: Why Protein is Important for Your Health
Manage episode 337810395 series 3331379
Lisa Henderson, RDN, Lisa Henderson, and RDN에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lisa Henderson, RDN, Lisa Henderson, and RDN 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Curious about protein? Listen in as Registered Dietitian Nutritionist Lisa Henderson answers these questions:
Why is protein necessary for health? What is getting protein in our diet actually doing for us from a physiological standpoint? Why is it especially important right now for GenXers? We all know it helps to build muscle in the body, but it also has a wide variety of different roles beyond that which support our health.
This is Part 1 of a series of episodes on the basics of protein. Subscribe/follow the podcast so you don't miss an episode!
Also, check out the website for more helpful articles and resources on nutrition and healthy living: https://vitalitahealth.com/
Vitalita Health/Lisa Henderson, RDN website: https://vitalitahealth.com/
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