How To Sleep Better! With Expert Dr Lindsay Browning - Virtually Anything Goes Podcast

Virtually Anything Goes - a WebinarExperts Podcast

Dr. Lindsay Browning joins host Lev Cribb on the Virtually Anything Goes Podcast Expert Series to talk about Sleep and Insomnia.
Unlock the secrets to better sleep and a healthier life with our special guest, Dr. Lindsay Browning, a renowned chartered psychologist, neuroscientist, and author. Dr. Browning shares her expertise on how poor sleep can lead to serious health issues like depression, heart disease, and even dementia. In this insightful episode, she reveals practical strategies for improving sleep through psychological therapy, behavioral changes, and addressing medical causes. Discover why you shouldn't settle for subpar sleep and how prioritizing rest can profoundly enhance your well-being.
We dive into the historical undervaluation of sleep and how recent research underscores its critical role in mental and physical health. From the rise of sleep-tracking technology to the impact of COVID-19 on our sleep habits, this episode sheds light on why getting enough rest is more important than ever. Dr. Browning also discusses the benefits of sleep for memory and cognitive function, emphasizing how adequate rest facilitates physical repair and memory consolidation. Whether you're struggling to prioritize sleep or curious about individual sleep needs, this conversation offers valuable insights for everyone.
Explore the modern challenges that disrupt our sleep, from stress and technology to lifestyle choices. Dr. Browning elaborates on how stressors and the addictive nature of social media can impair our sleep patterns. We also touch on the effectiveness of Cognitive Behavioral Therapy for Insomnia (CBT-I) and the importance of good sleep hygiene practices. Finally, ponder the allure of ideal living locations and how our environment can influence our sleep quality and overall well-being. Tune in for a comprehensive guide on reclaiming your sleep and enhancing your health.
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Dr Browning’s book, “Navigating Sleeplessness”, is a trusted resource that has supported many with their sleep issues and concerns. And as a Chartered Psychologist and Associate Fellow of the British Psychological Society, a member of the British Sleep Society and a member of the American Academy of Sleep Medicine, Dr Browning offers services and therapy sessions to individuals and companies, but is also a sought-after expert who regularly features on TV and Radio programs across the BBC and other outlets.
This episode is part of our Expert Series, where we speak to experts from a variety of different backgrounds, including Addiction, Mentoring, Eye Surgery, Sales, Communications, and even Magic! So be sure to subscribe and check out our other episodes.
Find and listen the audio-only version of this episode on your favourite podcast platform.
For more information on Dr. Lindsay Browing, visit https://troublesleeping.co.uk/
For more information, content, and podcast episodes go to https://www.webinarexperts.com or to our Youtube channel @WebinarExperts

챕터

1. The Impact Of Sleep on Health (00:00:00)

2. The Importance Of Sleep (00:04:10)

3. Sleep And Memory (00:13:59)

4. Stress, Technology, and Sleep Impact (00:25:54)

5. Effects of Technology on Sleep Health (00:31:17)

6. CBT-I and Sleep Hygiene Importance (00:36:55)