What To Do When The Holidays Are Hard (S3:Ep90)

Victorious Souls

The holidays are coming and sometimes they can be hard. There are various reasons they can be hard. This year I have something I'm dealing with that will make them harder for me. What is going on in your life? When we know that the holidays are going to be hard we don't have to feel powerless. I've learned we can do stuff to make them a bit easier. It doesn't erase the hard, but it empowers us to make it better and even find a bit of joy. Give a listen and meet my friends Allan, Walter, and Beatrice. Holiday Emotional Health Journal: https://dani-daniellebernock-com.ck.page/d95ec94d8d

Podcast episode on first holiday without a loved one: https://podcasters.spotify.com/pod/show/victorioussoulspodcast/episodes/First-Holiday-Season-Without-a-Loved-One-S1Ep151-e1aldce

Resources

https://daniellebernock.com/

https://clarity.fm/daniellebernock

https://www.daniellebernock.com/coaching/

Join my community https://dani-daniellebernock-com.ck.page/31bfe7d9fa

Additional resources:

Books:

Emerging With Wings https://www.amazon.com/Emerging-Wings-True-Story-Heals/dp/0996103317/

Because You Matter https://www.amazon.com/Because-You-Matter-Ownership-Really/dp/0996103333/

Taco ‘Bout Your Value Taco ‘Bout Your Value https://www.amazon.com/Taco-Bout-Your-Value-Self-Esteem/dp/0996103376/

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Disclaimer: Opinions do not replace the advice from a qualified medical professional, and Victorious Souls might not agree with some content shared by guests.

#holidays #holidaysarecoming #emotionalstruggle #traumahealing #griefwork #emotionalhealth #findjoy #death #loss #divorce #jobloss #moving #relationshipissues #weather #arttherapy #stuffedanimals #christmas #gethelp #community #selfcare #physicalhealth #sleep #bekindtoyourselfandothers #acceptthetruh #beintentional #coaching #daniellebernock #thatladyontheinternetwholovesyou

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