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27 | From Classroom to CrossFit: Kevin Wood's Story of Transformation
Manage episode 443622964 series 3567068
Leanne Knox에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Leanne Knox 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What happens when a dedicated physical education teacher discovers the world of CrossFit? Kevin Wood, owner of CrossFit Moncton, shares his inspiring journey from the classroom to the CrossFit gym, revealing how this intense training method reshaped his philosophy on fitness. His story is a testament to the power of structured workouts that are as precise as personalized medicine, which build physical stamina and fortify mental resilience. Kevin's experience underscores the unique challenges and triumphs of embracing CrossFit, setting the stage for a deeper understanding of how structured, high-intensity workouts can transform lives.
On today's show you'll learn:
- Why integrity is the cornerstone in fitness training.
- How fitness journeys can be genuinely transformative when participants focus on self-improvement over competition.
- The magic of positive thinking and visualization, where belief in oneself can lead to incredible transformations.
We explore how positive "what-if" scenarios can propel individuals to achieve unexpected goals and how a supportive community can amplify these efforts.
This episode is packed with inspirational stories and practical insights aimed at fostering resilience, integrity, and empowerment in your own fitness journey.
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챕터
1. 27 | From Classroom to CrossFit: Kevin Wood's Story of Transformation (00:00:00)
2. Building Strength and Resilience Through Challenges (00:00:01)
3. Value of Integrity in Fitness Training (00:11:39)
4. Empowering Transformation Through Personalized Coaching (00:19:35)
5. Developing Coachability and Awareness (00:28:45)
6. The Impact of CrossFit Programming (00:37:37)
7. Breaking Barriers in CrossFit Participation (00:51:34)
8. The Power of Positive Beliefs (00:55:04)
9. The Power of What-if Statements (01:00:02)
32 에피소드
공유
