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Peter Squire에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Peter Squire 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Upgraded You Podcast explicit
모두 재생(하지 않음)으로 표시
Manage series 1397113
Peter Squire에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Peter Squire 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Thiis is a podcast for anyone who wants to be upgraded. It will look at topics within the health and fitness world and interview people at the top of their game to see what keys they have for success.
…
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9 에피소드
모두 재생(하지 않음)으로 표시
Manage series 1397113
Peter Squire에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Peter Squire 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Thiis is a podcast for anyone who wants to be upgraded. It will look at topics within the health and fitness world and interview people at the top of their game to see what keys they have for success.
…
continue reading
9 에피소드
모든 에피소드
×The podcast is back and better than ever. Today i talk about training at home during lockdown and what i've been up to. To post any questions go to Facebook.com/essexpersonaltraining Instagram: essex_pt
Ali Hood and I sit down to talk about their amazing history podcast and his top tips for setting up your own podcast. we also discuss their up coming animated episode and kick starter campaign. This is one not to miss to find out about the Rex Factor podcast follow the links below. web: http://rexfactor.podbean.com/ FaceBook: Facebook.com/RexFactor Twitter:@rexfactorpod Kick starter: kickstarter.com/projects/19587…
In this episode i talk to Gary Das who is a mortgage broker specialising on mortgages for self employed people. We talk finance, Mortgages, his upcoming book release, importance of goal setting, NLP, training and fitness and social media marketing. to contact Gary intstagram:garydas Facebook: Gary Das Company: Gary Das Mortgage Broker…
In this episode i answer questions from listeners on sustainable diets, breathing techniques, how to get nutrients if you dont like fruit and veg, food on the move and core training as well as a few more. To get in contact with me to submit you questions send an email to essexpt1979@gmail.com or facebook @upgradedtraining…
In this episode I get to sit down and talk to ex Royal Marine and Gracie jiu jitsu black belt Jon Hegan. We discuss the selection process and how to stay tough throughout, Working with young offenders and his journey through jiu jitsu to run a successfull school and being a full time instructor.
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In this Pod cast i answer questions on. CBD oil and its effectiveness for sports people for inflamation and reveal my personal trial. I discuss sports specific training and how to optimise. I also talk about the Pros and Cons of HITT training and HISS training and how they stack up against each other.…
In this episode i introduce some fitness concepts and answer a question about avoiding, treating and recovering from injury.
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