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[PEP TALK] Don't Go One More Day WIthout This Power Shift
Manage episode 374907128 series 2844008
Neeley Neal에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Neeley Neal 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, you will learn:
Micro Choices are little seeds for your biggest opportunities!
Take back your strength.
Self evaluation without judgment is key!
Resources + Links
Connect with Neeley on Instagram @neeley.neal
Shoot Neeley a Text: Click here to text now or send the word PEP to 480-418-7156 for weekly fired up motivation & messages!
Learn more about our Go Fit Win sisterhood & community. Join our email list for details & get your first routine today: http://start.gofitwin.com/first-routine-free
Show Notes:
Achieving your big goals and dreams starts with the little choices you make consistently every day. Take back your strength by being intentional and making those seemingly small choices to move the needle in a big way! You may feel discouraged because you don’t see the change immediately but please understand, you will feel the change before you see it. A great booster to add to these microchoices is positive and loving self-talk. Your self-talk should be more of a self-coaching. Forgive yourself and recommit to your goals. You can do this, I'm cheering for you!
01:20 Take back your strength!
02:00 What are microchoices?
03:40 You will feel the change before you see it.
05:10 Your self-talk is self coaching!
06:30 Living full out is a choice you make.
07:40 Don’t go one more day, it’s never too late!
106 에피소드
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