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How to Use Stress to Perform Better
Manage episode 417460019 series 2844008
Neeley Neal에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Neeley Neal 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
It's time to harness stress as your ally on the path to betterment and growth! In this episode, we will be flipping the script on stress in your favor. Life’s stressors can cause you anxiety and physical pain/illness if left untamed! That is exactly why I couldn’t wait to dive into actionable strategies on how to leverage stress and transform it into a catalyst for growth. Cultivating a positive mindset and redefining stress as your ultimate opportunity for growth. So, let’s get into it and start winning your day-to-day tasks by adopting mindsets that prioritize what truly matters.
Highlights
Unlocking a positive mindset for peak performance.
Harnessing stress to work in your favor and peace.
Understanding how your central nervous system and how it responds to stress
New tools for your toolbelt that will have you soaring past the negative narratives and into massive growth.
Actionable techniques that allow you to recharge and refocus amidst life's chaos.
Resources + Links
Research Sources: Link to Resources and Carol Dweck's books which cite much research on the growth mindset and evolution of how to encourage learning development
Connect with Neeley on LinkedIn /neeley-neal
Connect with Neeley on Instagram @neeley.neal
Send Neeley a Text: Click here to text now or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.
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