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Functional Health for High Performers with Alive + Well Founder, Liz Swail
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Manage episode 409030284 series 2844008
Neeley Neal에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Neeley Neal 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What a cool full circle moment, I have my college roommate on the show and she has such an inspiring journey of transformation. Liz Swail overcame so much adversity in her early life being born to young teen parents, and recognizing from a young age that drugs and a victim mindset were not the way to cope with challenges. As a professional dancer, she fought health issues even though she looked healthy on the outside. That resilience to find the root cause of her health problems led her to become a champion for holistic wellness. We also get a behind-the-scenes look at her thriving business Alive & Well. This is a great candid conversation about resilience, advocating for your health, and thriving in business and beyond.
HIGHLIGHTS
Liz's story of being a peak professional dancer being recognized on the cover of a magazine, and simultaneously struggling with health issues.
How Liz’s life changed when she understood how our bodies are impacted by the foods we eat.
What every high performer needs to be able to optimize your health.
Game changers to include in your daily routine to feel your best.
Resources + Links
Connect with Liz: @lizswail
Connect with Neeley on LinkedIn /neeley-neal
Connect with Neeley on Instagram @neeley.neal
Send Neeley a Text: Click here to text now or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.
102 에피소드
공유
