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Why whole grains are the missing piece to health for the whole family
Manage episode 390519186 series 3540224
Steph Polson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Steph Polson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
It’s Whole Grain Week in November! In this episode we are joined by Kathy La Maccia, General Manager of the Grains & Legumes Nutrition Council. We dive into whole grains and why they are one of the missing pieces when it comes to health for the whole family and what you can do about it.
We cover:
- The difference between whole grains and refined grains
- What “made from 100% whole grains” means on food packaging
- The key health benefits of incorporating whole grains into your family’s diet
- Three simple ways the whole family can enjoy whole grains
- How to minimise food waste when it comes to whole grains
One-liners you don’t want to miss:
“A diet low in whole grains was the second biggest risk factor for mortality.”
“1 in 3 toddlers in Australia are constipated. Healthy bowel habits are of huge importance and it needs to start early".
“As we move on in age everyone at some stage is trying to manage their weight. Whole grains are a great way to manage weight. They help with satiety and keeping us fuller for longer.”
References
https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(23)00123-8/fulltext
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9777732/
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/impact-of-whole-grains-on-the-gut-microbiota-the-next-frontier-for-oats/7D421E4843AEA0E4548A92BBC284093E
https://pubmed.ncbi.nlm.nih.gov/29985786/
https://pubmed.ncbi.nlm.nih.gov/24158434/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5310957/
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