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The evidence behind nutrition and depression & anxiety
Manage episode 434102004 series 3540224
Steph Polson에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Steph Polson 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
It's Women's Health Week and mental health always matters! Join us as we discuss what the evidence says when it comes to nutrition and depression & anxiety. We also look at a new study that was published in the Lancet comparing lifestyle (diet and exercise) and psychotherapy interventions.
We cover:
- WHO definitions of depression & anxiety
- Rates of depression & anxiety in NZ and Australia
- Mediterranean diet & mental health
- New Lancet study around nutrition & mental health
One-liners you don’t want to miss:
“Across Australia and New Zealand, rates of depression and anxiety are ever-increasing.”
“Overall, research shows that diet is important to mental health, the same way it is to physical health. Eating healthier positively impacts mental wellbeing, such as improving depressive symptoms.”
“Over eight weeks they found that those assigned the lifestyle intervention had a 42% reduction in symptoms of depression and a 37% reduction in the psychotherapy program.”
What exactly is the Mediterranean diet? Easy adjustments you can make now to reap health benefits
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