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Nourish to Flourish: The Link Between Nutrition and Empowerment
Manage episode 442788902 series 3493491
Paula Sampson Lawrence에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Paula Sampson Lawrence 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome back to the Untriggered Parenting Podcast.
On this episode, my special guest is Whitney Cardosi, a Health and Wellness Coach and mum of 2. Today, we discuss how to empower families through wellness and nutrition.
About Whitney
I am 42, mom to two girls (9+5), grew up in San Diego, Ca but have lived in Boston, Ma area for 11 years (where my husband is from). Made a lot of stupid decisions in my youth and fell in love with health and wellness about 8 years ago. Love cooking and sharing recipes, etc. I have a cookbook launching soon (in the final stages).
You can connect with Whitney on Instagram, and on her website. You can find here cookbook here
About Paula (Host)
Paula Sampson Lawrence is a Certified Parent Coach and Youth Mentor. She is deeply dedicated to guiding parents through the rollercoaster journey of raising children while also helping youth, especially young girls, foster resilience and self-confidence.
You can connect with Paula on Instagram, Facebook & book a free 30 minute Parent Coaching call with her
The Untriggered Parenting Podcast is sponsored by Accelerate Empowerment, a company that provides creative and interactive well-being workshops for girls aged 7 - 15 yrs old. We also provide parenting coaching & support for the parents raising them!
We are passionate about instilling self confidence, resilience and a growth mindset in girls at a young age and empowering families in order to help young people achieve their full potential.
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