If I Honour My Hunger, Do I Still Eat My Meals and Snacks?

Unrestrict-ED

Player FM - Internet Radio Done Right

추가했습니다 nine 주 전

Emily and Han에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Emily and Han 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Lipstick on the Rim

1
Amy Schumer & Brianne Howey on the Importance of Female Friendships, Navigating Hollywood's Double Standards, Sharing Their Birth Stories, and MORE 50:05

19일 전50:05

나중에 재생

리스트

50:05

This week, in what might be the funniest episode yet, Molly and Emese are joined by co-stars Amy Schumer and Brianne Howey. They get candid about motherhood, career evolution, and their new film, Kinda Pregnant —which unexpectedly led to Amy’s latest health discovery. Amy opens up about how public criticism led her to uncover her Cushing syndrome diagnosis, what it’s like to navigate comedy and Hollywood as a mom, and the importance of sharing birth stories without shame. Brianne shares how becoming a mother has shifted her perspective on work, how Ginny & Georgia ’s Georgia Miller compares to real-life parenting, and the power of female friendships in the industry. We also go behind the scenes of their new Netflix film, Kinda Pregnant —how Molly first got the script, why Amy and Brianne were drawn to the project, and what it means for women today. Plus, they reflect on their early career struggles, the moment they knew they “made it,” and how motherhood has reshaped their ambitions. From career highs to personal challenges, this episode is raw, funny, and packed with insights. Mentioned in the Episode: Kinda Pregnant Ginny & Georgia Meerkat 30 Rock Last Comic Standing Charlie Sheen Roast Inside Amy Schumer Amy Schumer on the Howard Stern Show Trainwreck Life & Beth Expecting Amy 45RPM Clothing Brand A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices…

약 1년 전 28:27

MP3•에피소드 홈

In this episode, Emily and Han discuss how to honour hunger fully and completely around formal baseline meal times.

The key areas covered here are:

Simplicity of the message that your brain & body needs to receive Direct opposite actions Demonstrate consistency food availability for neural rewiring & physiological safety Leave no doubt remain in The Now of your recovery Since there is a fair amount to cover in this topic, it is a little longer than usual.

We hope you enjoyed this episode!

71 에피소드

#Fitness #Mental Health #Emily And Han

If I Honour My Hunger, Do I Still Eat My Meals and Snacks?

Unrestrict-ED

published 약 1년 전

MP3•에피소드 홈

In this episode, Emily and Han discuss how to honour hunger fully and completely around formal baseline meal times.

The key areas covered here are:

We hope you enjoyed this episode!

71 에피소드

#Fitness #Mental Health #Emily And Han

모든 에피소드

Unrestrict-ED

1
Is Intuitive Eating a Good Idea in Recovery? 20:57

4일 전20:57

나중에 재생

리스트

20:57

In this episode, Han and Emily discuss Intuitive Eating. The key takeaways are: Allowing intuition to guide us involves letting out body perform unconsciously. Therefore, there is a paradox in consciously deciding to begin to doing Intuitive Eating. Intuition is distorted by fear. Following your hunger and fullness is not necessarily safe to do in recovery, when these cues are very likely warped and compromised. Intuitive eating is not just the 'hunger and fullness diet'. It is about supporting your body, oftentimes proactively. Focus on clearing fear with intentionality. Mechanical processes are often required in any process that also involves fear We hope you found value in this episode - as always, we really enjoyed speaking this topic through.…

Unrestrict-ED

1
How Do I Juggle Life Responsibilities With The Need To Rest? 18:45

18일 전18:45

나중에 재생

리스트

18:45

In this episode Han and Emily discuss how to navigate life commitments & responsibilities whilst honouring the recovery commitment to rest. The key talking points are: honesty delegation allowing help in shelving prioritising healing

Unrestrict-ED

1
How Do I Know If I Am Still Restricting in Recovery? 20:36

25일 전20:36

나중에 재생

리스트

20:36

In this episode, Emily and Han discuss how to identify the signs that you are still restricting. The key takeaways from this episode are: Getting brutally honest Tuning into mental hunger Identifying personal markers of scarcity Acting, even if in doubt Acting, without trying to convince/justify your actions to your ED first Thanks so much for listening in! 🎺…

Unrestrict-ED

1
If I Honour My Hunger, Do I Still Eat My Meals and Snacks? 28:27

6 weeks 전28:27

나중에 재생

리스트

28:27

In this episode, Emily and Han discuss how to honour hunger fully and completely around formal baseline meal times. The key areas covered here are: Simplicity of the message that your brain & body needs to receive Direct opposite actions Demonstrate consistency food availability for neural rewiring & physiological safety Leave no doubt remain in The Now of your recovery Since there is a fair amount to cover in this topic, it is a little longer than usual. We hope you enjoyed this episode!…

Unrestrict-ED

1
How Do I Overcome My Fear Of Not Eating or Being "Healthy" in Recovery 22:29

7 weeks 전22:29

나중에 재생

리스트

22:29

In this episode, Han and Emily discuss the topic of health and the need to redefine it as you embark on recovery. The key takeaways are: health is multifactorial - it involves social, mental, spiritual and social components health is highly individualised. overall health is determined by an array of factors, far beyond just behaviour recovery (listening to bodily cues) is NOT anti-health food restriction and stress (and the maintenance of an ED) significantly negatively impact health…

Unrestrict-ED

1
Is It Normal to Struggle with Sleep in ED Recovery? 25:10

8 weeks 전25:10

나중에 재생

리스트

25:10

In this episode, Emily and Han discuss the key sleep disrupters in recovery. These include: Hunger - which does not discriminate between night and daytime Exercise addiction / productivity drive - letting yourself sleep enough is often as tightly bound up with self-punishing defaults as letting yourself eating enough Heightened anxiety and stress - from the recovery process Physical effects of being out of energy balance Digestive problems Ineffective temperature regulation Frequent urination Hormonal imbalance Meta-stress (stress about the health effects of poor sleep)…

Unrestrict-ED

1
What Is It Really Like To Have Extreme Hunger? 28:35

11 weeks 전28:35

나중에 재생

리스트

28:35

In this episode, Han and Emily discuss how extreme hunger is: A unique experience, Physically AND mentally experienced, Often quite confusing Perhaps quite emotionally changeable (e.g., exciting/isolating/boring) Thank you so much for listening though 2024. We really love recording these episodes and look forward to continuing next year.…

Unrestrict-ED

1
How Do I Embrace Festivities & Improve Flexibility Whilst Being on a Meal Plan? 22:36

13 weeks 전22:36

나중에 재생

리스트

22:36

In this episode, Emily and Han discuss how to allow yourself to get involved in festivities when you are using a meal plan in your recovery. The key takeaways from the episode are: Meal plans should be used as a minimum baseline. NOT a maximum. The complication comes from ED involvement. Take hold of opportunities that present themself to you Be bold with your permission and don’t wait for ED approval ADD ADD ADD - variety, grazing, abundance. Say “YES” Self direct. Don’t just be passive. episode…

Unrestrict-ED

1
Is It Normal to Look Forward to a Certain Event Because of the Food, Rather Than Dreading it? 20:07

14 weeks 전20:07

나중에 재생

리스트

20:07

In this episode, Han & Emily discuss the normality of looking forward to food occasions - both in and after recovery. Food is a wonderful facilitator for connection socially, culturally and mentally. The key take away from this episode is: It is ok to enjoy food! There is no gold medal for those who insist they don't! An undernourished brain and body naturally prioritises food. For it to come off of a pedestal, you must fully show your brain that food is no longer a scarce resource. Seek out occasions you can reassure your body of unconditional permission + access to food. Disordered eating is common in society. Healing your relationship with food in your recovery will set you free to be able to act in a way that is truly in alignment with your values.…

Unrestrict-ED

1
Is It Normal To Feel Hungry & Sick Of Food at the Same Time? 19:06

15 weeks 전19:06

나중에 재생

리스트

19:06

In this episode, Emily and Han explore how to navigate responding to hunger when food seems to be losing its appeal. The key takeaways from this episode are: Get honest: Are you playing a role in food feeling monotonous? A mental drive for food is an equally valid cue to eat as a physical prompt. A body healing from deficit does not immediately return to normalcy. Where possible, release yourself to the joys of letting go…

Unrestrict-ED

1
What Can I Do To Avoid Feeling So Rubbish In Recovery? 24:29

16 weeks 전24:29

나중에 재생

리스트

24:29

In this episode Han and Emily discuss how to cope with the mental discomfort caused by engaging in recovery. The key take aways are Self-compassion is a non-negotiable Choose your hard Being bold(er) is better Release yourself to the process We hope you enjoy this episode !

Unrestrict-ED

1
How Can I Deal With Loneliness in Recovery? 22:53

18 weeks 전22:53

나중에 재생

리스트

22:53

In this episode, Emily and Han talk about experiencing loneliness and isolation in the healing journey. The key takeaways are: Cave Bear Mode isn't social mode ED is the problem, not recovery Connection Is facilitated by renourishment Detachment is upheld by undernourishment As always, thank you so much for listening.…

Unrestrict-ED

1
Is it Normal to Get Anxiety When NOT Eating in Recovery? 19:58

19 weeks 전19:58

나중에 재생

리스트

19:58

In this episode, Emily and Han share their experiences of how anxiety arose in the absence of food. Contrary to the expected perspective that somebody with a restrictive eating disorder does not wish to be around food, an undernourished body quite rightfully welcomes being in an area of food abundance. Actioning this food abundance in order to reaffirm the unconditional availability of food is essential to alleviate the emotional state that arises in recovery.…

Unrestrict-ED

1
How Do I Better Identify The ED Voice? 19:42

21 weeks 전19:42

나중에 재생

리스트

19:42

In this episode, Emily and Han discuss how to separate your true healthy self from the ED. The key takeaway points are: - Time & Practice - The Question: 'Who is Talking Here?' - Identifying the ED's agenda and common suggestions - Externalising the situation from yourself, and considering the advice that you would offer others. - Nutritional rehabilitation…

Unrestrict-ED

1
Does Eating A Lot At Night Mean I Am Not Eating Enough In The Day? 16:44

22 weeks 전16:44

나중에 재생

리스트

16:44

In this episode Han and Emily discuss providing consistent permission to eat to your brain. The key areas of discussion are: Shan Guisinger's 'Adapt To Flee Famine Response' Applying the concept of 'and' not 'or' Acknowledging the alleviation of deficit doesn't happen immediately Focusing on Adequacy AND Variety Reducing judgement…

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

500개 이상의 주제를 청취

2024 Panini Donruss Holiday Football Trading Cards Blaster Box

Amazon Basics Dog and Puppy Pee Pads with Leak-Proof Quick-Dry Design for Potty Training, Standard Absorbency, Regular Size, 22 x 22 Inches, Pack of 100, Blue & White

Pink Pony Club

들어볼 가치가 있는 팟캐스트

Unrestrict-ED « » If I Honour My Hunger, Do I Still Eat My Meals and Snacks?

If I Honour My Hunger, Do I Still Eat My Meals and Snacks?

들어볼 가치가 있는 팟캐스트

플레이어 FM에 오신것을 환영합니다!

Bounty Quick Size Paper Towels, White, 8 Family Rolls = 20 Regular Rolls

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Amazon Basics Multipurpose Copy Printer Paper, 8.5" x 11", 20 lb, 8 Reams, 4000 Sheets, 92 Bright, White

Amazon Fire TV Stick 4K (newest model) with AI-powered Fire TV Search, Wi-Fi 6, stream over 1.5 million movies and shows, free & live TV

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

빠른 참조 가이드

Unrestrict-ED « »
If I Honour My Hunger, Do I Still Eat My Meals and Snacks?