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Navigating My Depression and Embracing Self-Awareness
Manage episode 449064435 series 3475886
Shelly Snead에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shelly Snead 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Have you ever struggled with depression or depressive episodes? With seasons of unexplained anger aimed at those around you? With feelings that are all over the map depending on the week or the day? Then this episode is my gift to you: You are not alone in navigating depression!
In the first of this two-part series, author/speaker Jessica Van Roekel and I candidly discuss our struggles with depression. We offer insight into how depression manifests in different ways and the importance of self-awareness when navigating depression and depressive episodes.
Topics we unpack in the episode on navigating depression:
- Our Personal Journeys with Depression
- Types of Depression - stints caused by physiological factors, circumstances outside of us, and the combination of both
- Anger as a Symptom of Depression - managing our choices in the moment
- The Role of Self-Awareness in Managing Depression
- Giving Grace to Ourselves in the Struggle
- Seeking Professional Help
- Practical Advice - strategies that calm, comfort, and control the symptoms
Connect with Jessica Van Roekel, author of Reframing Rejection: How Looking Through A Different Lens Changing Everything, at her website here!
A previous episode with Jessica #50 How to Handle Rejection: Giving Grace and Processing Rejected Feelings Through the Lens of the Bible
More on similar topics:
* Episode #27 How To Overcome Anger (and Minimize Stress)
* Episode #32 Actually Finding Jesus In the Land of Our Captivity
Subscribe to my weekly newsletter/blog post "Musings for UnPerfect Ponderers" here: www.shellysnead.substack.com.
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