How to Fast Through the Holidays

Unlocking Your Inner Strength

Kyle Newell에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kyle Newell 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

6M ago 23:40

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I remember back to when I was competing and trying to balance a life alongside that.

I would bring tupperware everywhere with me and if wasn’t a cheat day, I WAS NOT fun to go out with.

I missed far too many moments trying to ‘stick with my diet’.

It was silly.

I learned a lot, but I now try to FREE people from that type of mindset and that prison of dieting.

In today’s episode, I go over Mind Mapping, how to navigate the holidays with fasting and some of the deeper benefits of fasting as well as hormones involved.

It’s an awesome episode!

P.S. - If you interested in joining my upcoming 5 day FREE Panda Base Camp Challenge, go here: https://thepandachallenge.com/register454292

P.P.S. - If you're interested in finding out how my students get the best results in the industry, go here: https://www.thepandamanofficial.com/group-coaching

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