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Yogi Bryan | It's Just F*cking Meditation
Manage episode 400967954 series 2798026
Bang Productions, Inc. and John Edmonds Kozma에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bang Productions, Inc. and John Edmonds Kozma 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Who said meditation has to be so severe? Yogi Bryan has spent years honing his craft and cutting the crap to make meditation accessible for everyone, even when you think you don’t have the time or patience to meditate.
Whether you can’t sit still or stop your mind from wandering, Yogi Bryan will help you achieve mental clarity so you can manifest your wildest dreams. In as little as five minutes a day, you can establish a practice that not only relieves stress and calms anxiety but has also proven to boost your physical health. Once you have the basics down, you can discover the power of breath patterns, postures, affirmations, mantras, and more to unlock your self-confidence and higher calling.
With the support of Yogi Bryan, meditation has never been more approachable or accessible to work into your daily routine. If you’ve ever felt like meditation wasn’t for you—or if you’ve always wanted to try it but have been too intimidated—buckle up, buttercup. Your journey starts here.
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189 에피소드
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