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92: Trying to Eat Healthy & Get Back on Track? You Need to Hear This
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Nathalia Melo에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nathalia Melo 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ever feel like you’re stuck in an endless loop of “trying” but never actually getting anywhere? Like saying “I’m trying” or “I hope” makes you feel like you’re making progress—but really, it’s just keeping you in your comfort zone? Yeah, it’s time to call that out.
In this episode, I'm breaking down why these phrases are low-key sabotaging your success and how they’re stopping you from making real moves. I’m showing you why action always beats procrastination and why crushing your fitness goals requires more than wishful thinking—it takes a clear plan and relentless execution.
If you’re sick of circling the drain of almost but not quite, this episode is your wake-up call. It’s time to stop waiting, stop hoping, and start doing. Tune in and learn how to ditch the excuses, define your path, and attack your goals with unapologetic determination. Let’s go!
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