))
88: How Objective Data Can Empower Your Fitness Journey
Manage episode 466379749 series 3473134
Nathalia Melo에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Nathalia Melo 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you stuck in the cycle of “I feel good” while still chasing the body you really want? Maybe you’re drowning in the noise of societal expectations telling you to embrace your body no matter what—but deep down, you know you want change.
In this no-BS episode, I’m tearing down the toxic positivity myth and challenging you to get brutally honest with yourself. It’s time to face the hard facts, stop feeding yourself comfortable lies, and step off the hamster wheel that’s getting you nowhere.
If you’re ready to disrupt your fitness narrative and finally see real transformation, buckle up—because this episode is about to shake things up.
Grab all the links and resources mentioned in this episode at:
https://nathaliamelofit.com/blogs/podcast/How-Objective-Data-Can-Empower-Your-Fitness-Journey
Connect with Nathalia
Apply for the Powerhouse Academy
Get my favorite pre-workout HERE
Instagram
LinkedIn
Facebook
Website
124 에피소드
공유
