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How Should I Structure My Workout? We Give Our Methods
Manage episode 283810437 series 2867498
Coleman Ayers, Yosef Yishak, Coleman Ayers, and Yosef Yishak에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Coleman Ayers, Yosef Yishak, Coleman Ayers, and Yosef Yishak 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This may be the most-asked question for both of us. And while there are infinite ways to structure a basketball workout, there is a pretty general structure that we will follow in our sessions. We discuss our different types of sessions, what the first step to any program is, why a ballhandling warmup can double as a dynamic warmup, and much more.
Coleman: @ByAnyMeansBasketball
Yosef: @ValueBasketball
--- Support this podcast: https://podcasters.spotify.com/pod/show/under-the-microscope/support39 에피소드
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