Coaching Through iPEC’s COR.E Dynamics: Presence in the moment

Uncover the Human

Have you ever wondered if being truly present could transform your connections? Discover how mastering detached involvement can revolutionize your interactions. Through humor and relatable examples, we explore practical steps like avoiding personalization of outcomes, minimizing assumptions, and letting go of the need to be right.
Drawing inspiration from Eckhart Tolle, we discuss maximizing present moment presence and how detaching from future results can positively impact your goals. We also tackle the challenges of staying present during busy periods, like the holidays, and how distractions can affect goal achievement, especially in coaching contexts.
Feeling overwhelmed by life's many side quests? We’ve got you covered. From unpacking after a move to transitioning out of intensive caregiving roles, we'll provide strategies for managing time and stress without rigid expectations. Learn the art of delegation, recognize physical stress signals, and embrace self-awareness and self-compassion to navigate life's transitions smoothly. This episode will equip you with tools to enhance presence and connections in both personal and professional life.

챕터

1. Enhancing Connections (00:00:00)

2. Maximizing Present Moment Presence (00:10:59)

3. Prioritizing Presence and Smart Goals (00:23:10)

4. Overwhelmed by Side Quests (00:33:53)

5. Letting Go of Time Expectations (00:44:16)

6. Delegating Tasks and Managing Stress (00:47:26)

7. Uncover the Human Podcast Appreciation (00:58:28)