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Ep 6 - Be Better In Your 40s Than Your 20s. Here’s How.
Manage episode 513682286 series 3695712
Norbie Schickel에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Norbie Schickel 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Is it all downhill after 40? Is it possible to get better with age? Not just wiser and wealthier, but strong, fitter and more resilient? I think so. In fact, I know it. Because that is exactly what happened for me.
A happy accident? Good genetics? Cosmic forces? Maybe, but I'm not alone. This is happening all around us. Don't miss out.
Check out this episode as I share five important lifestyle changes that set me up to be better in my 40s than in my 20s.
Chapters
00:00 Introduction
05:53 1. Prioritize Getting Your Nutrition & Fitness Dialed In
27:19 2. Find Something To Improve In Outside of Work
33:08 3. Read Actual Books
37:33 4. Raise Children & Pay Attention
45:56 5. Remove the Armor & Confront the Fear
51:49 Conclusion
AI Overview
In this episode, Norbie Schickel discusses the myth that life declines after 40, sharing his personal experiences and insights on how to improve mental and physical performance with age. He emphasizes the importance of nutrition, fitness, and finding purpose beyond work, while also addressing the value of reading and raising children as means of self-improvement. The conversation encourages listeners to challenge conventional wisdom and embrace the potential for growth and vitality in their 40s and beyond.
Norbie Schickel – Biography
Norbie Schickel is a father, fitness enthusiast, equestrian, entrepreneur and the host of Unconditional. With a lifelong interest in subjects related to health, fitness, history, mindset and business, he started Unconditional to share his journey and passion for these subjects with the world
16 에피소드
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