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Ditch The Scale
Manage episode 408107837 series 3370173
Kevin Tinter에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kevin Tinter 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Ever feel like your bathroom scale holds too much power over your health and fitness journey? Join us, Kevin and Bekah, as we unravel why it's time to shift the spotlight onto body composition, and not just the number that flashes up in the morning. Today's episode is a heart-to-heart about our own weight management battles and the revelations that have led us to celebrate the unsung heroes of health—muscle mass and nutrition. Join us as we dissect why strength training and a properly balanced diet are essential allies in your fight against health's arch-nemesis, visceral fat. Get ready to be inspired by the emotional and physical changes that come with focusing on what truly matters.
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챕터
1. Ditch The Scale (00:00:00)
2. Body Composition Over Scale Weight (00:00:06)
3. Importance of Muscle and Nutrition (00:05:18)
93 에피소드
공유
