Transforming Beauty from Within: The Gut-Mind-Skin Connection
Manage episode 431882190 series 3571402
In this episode of Unapologetically Yours, hosted by Ashley Logan, Sandy Thinnes, Beauty and Wellness Coach, Pro Makeup Artist, and Founder of Beauty Flow, breaks down her favorite all natural beauty hacks, explores the gut-mind-skin connection and the toxic myths we are served about beauty that impact our well-being. Listen for how to take agency over your decision making when it comes to finding true inner beauty, emphasizing self-love and trusting intuition. Sandy is the QUEEN of encouraging women to embrace healthier lifestyles, use natural skincare, and challenge societal beauty norms without apology. Don’t miss this one!
Follow Sandy at:
@sandythinnes
@sandythinnes_mua
Product Links:
Trace Minerals ConcenTrace Drops
Pure Encapsulations MagnesiumBasic Concepts Stainless Steel Metal Tongue Scraper
Dr. Dennis Gross DRx SpectraLite™ FaceWare ProWildling Empress Gua Sha Stone
One Love Organics Botanical B Enzyme Cleansing Oil + Makeup Remover
Organic Reusable Makeup Remover Pads
La Roche-Posay Toleriane Double Repair Face MoisturizerDr. Whitney Bowe Asta C Vit. C Age Defense Serum
Dr. Whitney Bowe Retinal Night
Chapters
00:00
Introduction and Connection
04:05
Sandy's Journey in the Beauty Industry
06:20
The Use of Beauty Products for Control
10:00
Manifesting Change and the Gut-Mind-Skin Connection
13:47
The Impact of Conventional Beauty Products and Processed Foods
24:31
Changing Our Mindset through Meditation and Breathwork
28:09
Balancing the Gut Microbiome through Nourishing Foods
29:03
The Importance of Support and Self-Compassion
30:01
Natural Beauty Techniques: Face Yoga and Gua Sha
33:51
The Role of Sleep, Movement, and Nutrition in Maintaining a Healthy Appearance
35:11
Choosing High-Quality Skincare Products and Non-Beauty Beauty Items
51:28
The Significance of Self-Connection and Self-Trust in Living a Fulfilled Life
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