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Somatic and Emotional Release in Breathwork
Manage episode 433947422 series 3571402
Ashley Logan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ashley Logan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode of Unapologetically Yours, Ashley engages in a heartfelt conversation with Tai Hubbert, founder of Sword and Lotus and a seasoned Breathwork Facilitator, Hakomi Therapist (CHT), and Yoga Teacher (E-RYT/YACEP). Tai recounts her personal journey of overcoming chronic pain and depression through breathwork and shamanic practices, shedding light on the importance of being trauma-informed and creating a safe space for participants.
Follow Tai on instagram @swordandlotus and check out her website, swordandlotus.com.
Chapters
00:00
Introduction and Welcome
02:16
Journey to Healing: Ty Hubberts' Path in Breathwork and Somatic Practices
11:11
Creating a Safe Space: The Importance of Being Trauma-Informed in Breathwork
18:10
Exploring the Breath: Somatic and Emotional Release in Breathwork Sessions
27:58
Preparing for a Breathwork Session: In-Depth Conversations and Informed Consent
20 에피소드
공유
