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A guided journey to deep, relaxing and restful sleep
Manage episode 442961215 series 3584558
Ume Royale에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ume Royale 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Welcome to a tranquil space designed for your well-being. In this episode, I invite you to take a moment to breathe deeply and release the stress of your day. Join me as I guide you through a soothing relaxation journey, a journey that will not only help you acknowledge your hard work but also prepare you for a restful sleep and, ultimately, a more rejuvenated you.
Discover how to let go of daily burdens, creating a peaceful mind and body ready for restful sleep. With gentle prompts and calming visuals, you’ll learn to embrace the present moment and find comfort in your space. As you settle into a state of relaxation, I will remind you of your readiness for rejuvenation.
Whether preparing for bed or simply seeking a moment of calm, this episode will help you drift into a serene night, where you can recharge and restore your spirit. Close your eyes, breathe, and allow yourself to float gently into a deeply comforting and nourishing rest.
I am always on the go, designing and delivering wellness programs for kids and adults. Visit www.waholistichealing.com to learn more.
Website
www.waholistichealing.com
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https://www.instagram.com/waholistichealing/
챕터
1. A guided journey to deep, relaxing and restful sleep (00:00:00)
2. Let Go of Any Tension (00:00:27)
3. Feel Accomplishment and Pride (00:02:38)
4. Put Down All Responsibilities (00:04:53)
5. Release the Day's Burdens (00:06:55)
6. Your Body is Ready to Sleep (00:08:08)
7. Feel Grateful for the Moment of Rest (00:08:45)
8. Ready for a Peaceful Sleep (00:10:36)
9. Sleep Well (00:12:21)
28 에피소드
공유
