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How to Prevent Burnout and Protect Your Career Path
Manage episode 447629425 series 2882629
UMBC Mic'd Up with Dennise에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 UMBC Mic'd Up with Dennise 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Burnout can be a serious roadblock in your career, affecting both your performance and health. In this video, we explore what burnout really is and why it's not just "being tired." Backed by insights from the World Health Organization, we'll discuss the key characteristics of burnout, how it impacts mental and physical health, and share practical tips for safeguarding yourself against workplace stress. Learn how to identify burnout symptoms early and take action to maintain your well-being and career growth.
85 에피소드
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