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20 Years to Emotional Freedom (Amy)
Manage episode 336064767 series 3318840
Shannon Chatmon에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Shannon Chatmon 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
It took Amy 20 years to feel free from the affects of abuse and a strained relationship with her mother. Her biggest breakthroughs came from EMDR Therapy, which helped her to assign new emotions to traumatic experiences of the past. Hear Amy's full story and the lessons she learned from so many years of therapy and healing on episode 9.
U Talk, I'll Listen, hosted by Shannon Chatmon, is about mental health, healing, human connection and perspectives, and empathy through stories. New episodes released every other Monday.
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