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Rest and Digest
Manage episode 350291771 series 3366779
Hannah Starobin and Cecilia Dintino에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Hannah Starobin and Cecilia Dintino 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Sleep is not a dead space, but a doorway to a different kind of consciousness – one that is reflective and restorative, full of tangential thought and unexpected insights. In winter, we are invited into a particular mode of sleep: not a regimented eight hours, but a slow, ambulatory process in which waking thoughts merge with dreams, and space is made in the blackest hours to repair the fragmented narratives of our days.
- Katherine May from Wintering
It’s here, the pull for the long winter’s nap. Time to slow down, time to review, time to take in and make sense of all that’s been.
We crave it.
Rest.
We have a feeling we are not alone.
So much is demanded of us day in and day out. And resting isn’t baked into our cultural course. In fact, most of us feel uncomfortable, even anxious, when trying to take a break from busyness. We don’t know how to do it. We don’t know how to be still. We have forgotten how to listen to ourselves, or how to notice our dreams. We are too busy to stop and remember what’s past, to savor the moment, or imagine a future.
Still, we can try.
It’s been a full year. We’re getting older and thinking and feeling differently about things.
Listen to the Twisting the Plot podcast and learn how we want to give our plots the twist of rest and digest.
100 에피소드
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