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Six Types of Rest with Twin Mom Dr. Daryl Appleton
Manage episode 332271207 series 2548846
Do you need a break? Dr. Daryl Appleton says YES!
In fact, this twin Mom and wellness expert says humans need SIX types of rest.
How many of the six are you getting? And how can you get MORE?
Plus, she shares a simple hack to eliminate the dreaded “What’s for dinner?” conversation.
Follow Dr. Appleton’s twins AND her work on Instagram.
Subscribe to the Twiniversity Email Newsletter!
Expecting twins? Twiniversity has you COVERED with online classes on:
- Breastfeeding Twins
- Twins After Singletons
- Baby Safety (CPR, First Aid, Car Seat Safety, Childproofing)
Click here to sign up for a class!
Follow us on:
Subscribe to the Twiniversity Email Newsletter!
Expecting twins? Twiniversity has you COVERED with online classes on:
- Breastfeeding Twins
- Twins After Singletons
- Baby Safety (CPR, First Aid, Car Seat Safety, Childproofing)
Click here to sign up for a class!
Follow us on:
198 에피소드
Manage episode 332271207 series 2548846
Do you need a break? Dr. Daryl Appleton says YES!
In fact, this twin Mom and wellness expert says humans need SIX types of rest.
How many of the six are you getting? And how can you get MORE?
Plus, she shares a simple hack to eliminate the dreaded “What’s for dinner?” conversation.
Follow Dr. Appleton’s twins AND her work on Instagram.
Subscribe to the Twiniversity Email Newsletter!
Expecting twins? Twiniversity has you COVERED with online classes on:
- Breastfeeding Twins
- Twins After Singletons
- Baby Safety (CPR, First Aid, Car Seat Safety, Childproofing)
Click here to sign up for a class!
Follow us on:
Subscribe to the Twiniversity Email Newsletter!
Expecting twins? Twiniversity has you COVERED with online classes on:
- Breastfeeding Twins
- Twins After Singletons
- Baby Safety (CPR, First Aid, Car Seat Safety, Childproofing)
Click here to sign up for a class!
Follow us on:
198 에피소드
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