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Exercise Addiction... Too Much of a Good Thing?
Manage episode 339224672 series 3362772
Dawn Smith-Theodore, MA, MFT, CEDS, Dawn Smith-Theodore, MA, MFT, and CEDS에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dawn Smith-Theodore, MA, MFT, CEDS, Dawn Smith-Theodore, MA, MFT, and CEDS 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
There are many positive benefits from exercise such as strengthening muscles, lowering blood pressure, stimulating bone growth, raising metabolism, and enhancing circulation to name a few. So why would it ever be a problem, especially with a dancer or athlete?
Someone with an exercise addiction will depend on the exercise for their self worth, self identity and mood stabilization. They will exercise even when they are sick or injured. The person with an exercise addiction will continually feel the need to increase their exercise. The day will be determined by how much exercise they have completed. This will be in addition to rehearsals, practices, games, performances, etc.
So if you are a dancer or an athlete, you already exercise daily so why would exercise addiction become a problem? Maybe the dancer and athlete believes they need to cross train and it becomes an obsession that the additional exercise is necessary in order to stay in shape or be better than the other dancers or athletes.
Our bodies need to be cared for and although exercise can be a good thing, it can also become a problem., even for those who exercise every day for dance or their sport.
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Thank you to Matt Miller @ Smacky Media Group
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