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REPLAY Stop Dieting & Be Healthy: 5 Steps to Food Freedom!
Manage episode 321770436 series 2999303
Cheryl Szarko RDN에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cheryl Szarko RDN 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Every once in a while, I think it is good to bring back foundational messages. Today I want to re-emphasize that becoming healthier is about far more than going on a diet. In fact, dieting has shown to be very detrimental for many and subtracts from health in many ways.
For March, I have a special heart check questionnaire ready for our Newsletter subscribers! Don't miss out on this free, yet important, resource for your journey to food freedom and freedom in Christ. Sign up for our monthly Newsletter and it will be delivered to your inbox as well as each new free resource the monthly Newsletter brings! Sign up HERE: truefoodfreedomandfaith.com.
To leave a question or comment, go to truefoodfreedomandfaith.com.
Join our private online community, where you can be with like-minded women who are also going through this process. We all need the encouragement and counsel of one another, and I know I certainly love getting to know you all! Go to https://www.facebook.com/groups/423407896152951 and join us today! I look forward to meeting you!
If you desire one-on-one private online counseling for your health and eating-related goals, schedule a free consultation with me at cherylszarko.com/15-minute-free-consultation/
60 에피소드
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