059 Five Holiday Eating Myths to Toss for a Merry Christmas!

True Food Freedom & Faith with Cheryl Szarko, RDN

Ever wonder why you overeat each Christmas time and then panic in the New Year? It is often due to all the food rules you’ve been told to keep the rest of the year…and then trying to fit these into a special season like a holiday celebration.

Well, not only do these food rules make holidays more difficult, they can often lead to the problems in the first place!

Surprised? Well join me today as I explain what food rules are keeping this cycle going.

Merry Christmas!

Here are some helpful resources and important links for you!

To get your FREE copy of my new ebook, Escape the Binge in 4 Simple Steps: The Christian Guide to Stop Overeating, simply click this link https://www.cherylszarko.com/escape/ to download your free copy now!

If you are looking for personalized help for your food, eating, and body image issues as a Christian, schedule your FREE 15-minute consultation with me at https://www.cherylszarko.com/15-minute-free-consultation/ and schedule the time that works for you. I’d really love to meet you and hear where you are struggling and whether my services are a good fit for you.

If you want to stay in contact and in the loop with all that’s going on and get every new resource sent directly to you, then join the free email newsletter crew at https://www.cherylszarko.com/newsletter/

If you are excited about our upcoming online program Satisfied! The Christian Path to Food Freedom, Body Acceptance, and Lifestyle Health, you can keep up with all the updates and get a peek behind the scenes through the weekly email newsletter. You will also have first access to enroll in the program once the doors open if you are already on the waitlist. Join the waitlist here: https://www.cherylszarko.com/waitlist/

If you find this topic important and/or helpful, please share it with others, on your own social media pages, and wherever you can. And consider giving this podcast a 5-star review on your podcast platform, I would appreciate that greatly!

Finally, join our private online community, True Food Freedom & Faith Community where you can be with like-minded women who are also going through this process. We all need the encouragement and counsel of one another, and I know I certainly love getting to know you all! Go to https://www.facebook.com/groups/423407896152951 and join us today! I look forward to meeting you!