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Ep. 87 - The Focus Flow Method: Productivity For Brains That Don’t Do Traditional Systems
Manage episode 523855713 series 3267052
Kendra Beavis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kendra Beavis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
If the word “focus” instantly stresses you out, you are not alone. In this solo episode of Tribe of Unicorns, I am breaking down my Focus Flow Method. It's a system I created for people like me, who do not think in straight lines, who get overwhelmed the minute they sit down to work, and who have tried every productivity method only to feel like something must be wrong with them.
And you can stop shaming yourself. You're not lazy or any of the other negative things you call yourself. Brains like ours just need a different kind of support.
In this episode, I talk about what actually gets in the way of focus, why traditional systems fail ADHD and nonlinear thinkers, and how to create a Focus Menu that finally gives your brain the clarity it has been begging for.
What you’ll hear:
- The truth about overwhelm and why "just focus" never works
- The shame that comes from losing lists and feeling scattered
- My late ADHD diagnosis and how it made sense of decades of struggle
- Why your brain feels like a browser with too many tabs open
- How the Mental Dump helps you clear mental noise fast
- How to create a Focus Menu that supports the way your mind actually works
If you’ve ever started ten things and finished none, or opened your laptop only to freeze under the weight of everything you should be doing, this episode will feel like a deep breath.
Here is the link to access the templates I referenced: https://kendrabeavis.com/focus-flow-method/
Listen, subscribe, and share with someone who needs to know their brain isn’t broken.
#adhd #productivity #creativeentrepreneurs #entrepreneurs
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88 에피소드
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