Forest Bathing #26 - Treespeed And The Importance Of Safe And Brave Spaces Treespeed; Forest Bathing With Highland Quietlife podcast

highlandquietlife에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 highlandquietlife 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Treespeed; forest bathing with Highland Quietlife »
Forest Bathing #26 - Treespeed and the Importance of Safe and Brave Spaces

1M ago 48:35

MP3•에피소드 홈

This is the start of a series of episodes focusing on specific areas that are important to us as guides. Our first one the importance of safe spaces and vulnerability.
Why?
Quite simply because we've spent too many years being judged by others and not feeling comfortable in certain settings. Species survive by having ‘tending’ relationships with other species; we look after, or out for each other. If we don’t receive this from the people around us, we start to feel sad, defensive, left out of things, different to others, unliked, confused….the list goes on.
This is an area we have to be acutely aware of as Forest Therapy Guides and was a really important one for us to discuss.
As always, please reach out with feedback and enjoy.
Cath and Highland Quietlife can be found on www.highlandquietlife.co.uk and guides within the Cairngorms National Park in Scotland. Moose can be found in BC, on Vancouver Island www.sitkaforestimmersion.com

Music by Orangery from Pixabay.

28 에피소드

#Fitness #Mental Health #highlandquietlife