Forest Bathing #09 - I’m Completely Not OK

Treespeed; forest bathing with Highland Quietlife

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3+ y ago 28:58

MP3•에피소드 홈

"I'm completely not OK" one of those realisations we all get at some point or another. But what do we do with that thought? How many of us bury it and ignore it? How often do we actually stop, feel it, do something about it and importantly share it with someone else?!?

This episode was recorded mid-October and me personally, I was not OK, but I'm grateful I have some tools to help me recognise that and importantly act upon it. This podcast explores more about how we act upon the 'wonky' feelings, setting goals and remembering who we are and why we are here. We blether about Higher Powers, nature connection, fear and choosing to take the power out of the problem.

A big shout out to one of my 'happy places' that I mention; the Inverness Botanic Gardens http://www.invernessbotanicgardens.co.uk/

Cath and Highland Quietlife can be found on https://www.facebook.com/highlandquietlife and emailed on highlandquietlife@outlook.com

28 에피소드

#Fitness #Mental Health #highlandquietlife