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#7: Are meditation and mindfulness the same thing?
Manage episode 322627676 series 3326367
Ayse Durmush에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Ayse Durmush 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What is meditation? Is it the same thing as mindfulness? Meditation is becoming a very popular practice. However, there are a lot of people who simply don't understand what it is. In today's episode, you will learn how to differentiate between meditation and mindfulness. Plus discover how both meditation and mindfulness transformed my life - taking me from paralyzed and miserable to thriving!
By the end of this episode, you will have discovered the benefits of meditation and mindfulness for your life.
This episode is also available as a post on my website https://aysedurmush.com/mindset/are-meditation-and-mindfulness-the-same-thing/
You can also grab the Just Breathe meditation which is an instant stress reliever at my store https://aysedurmush.kartra.com/page/JustBreatheMeditation
Don't forget to like and subscribe! You can also get in touch with me across all socials just search @aysedurmush or visit me at aysedurmush.com
I look forward to connecting with you!
#meditation #mindfulness #successmindset
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