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A Chef’s Perspective on Healthy Cooking Post-Surgery With Chef Rich
Manage episode 433302159 series 3557287
BBNL MEDIA에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 BBNL MEDIA 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
We dive deep into the inspiring story of Chef Rich and his remarkable weight loss journey. Once weighing over 600 pounds, Chef Rich made the courageous decision to undergo weight loss surgery and dedicate himself to a healthier lifestyle. Now, having shed over 300 pounds, he shares the physical and emotional transformations he’s experienced, including the challenges of excess skin removal and the joy of newfound activities like shopping and theme park visits.
We'll also discuss the often-overlooked psychological aspects of weight loss surgery, societal misconceptions for men in this journey, and the practical tips Chef Rich offers for maintaining a healthy diet post-surgery. Plus, our hosts and guests share their personal experiences and insights on finding balance, sustainability, and confidence after significant weight loss. This episode is a heartfelt tribute to resilience, self-acceptance, and the power of sharing one’s journey.
Feeling Stuck on Your Weight Loss Journey? This is your exclusive invitation to the Transformation Academy with Teresa and Tonya:
Transformation Academy — Pop Recovery Systems
Visit Pop Recovery Systems:
https://www.poprecoverysystems.com
26 에피소드
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