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Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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You Can Be Fast & Fit at Any Age & for Any Performance, Just Make Sure You Have Patience - With Bas Van Hooren and Paul Laursen

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Manage episode 361941809 series 3305051
Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

TRUE CONSISTENCY is when you pretty much TRAIN EVERY DAY to some degree for YEARS!

Bas Van Hooren wants you to know that you don’t have to have CRAZY high volume, nor CONTINUOUS implementation of super advanced HIIT session, but simply consistently training without missing any long periods is worth much more than crazy “blocks” or overcomplicated periodisation!

In the 65th episode of The Training Science Podcast, Paul and Bas discuss

✨ how volume AND intensity AND spreading both across various sessions (MAYBE even CYCLING FOR RUNNERS!) is essential for performance longevity,

🤖 what and how some up-and-coming wearables might be able to PREDICT injury risk (especially in running),

📌 how age group champion runners perform, and how they got there!

_____________________

👉 Are you CURIOUS how YOU can USE AI RIGHT NOW IN YOUR TRAINING!?
We have the ULTIMATE ENDURANCE AND AI package right now FREE 😍 for you!

✅ FREE COURSE

✅ FREE EBOOK

✅ FREE ATHLETICA SMART COACHING PLATFORM

✅ MASSIVE ENDURANCE BUNDLE DISCOUNT

🚀 https://hiit-science.ck.page/theendurancesecret 🚀
_____________________
Today’s speakers:
Prof. Paul Laursen https://www.paullaursen.com/

Bas Van Hooren https://cris.maastrichtuniversity.nl/en/persons/bas-van-hooren

_____________________

References:
https://hiitscience.com/performance-into-the-ages-what-can-we-learn-from-world-class-masters-athletes/
https://twitter.com/BasVanHooren

https://www.linkedin.com/in/basvanhooren/?locale=en_US

https://www.researchgate.net/profile/Bas-Hooren

  continue reading

185 에피소드

Artwork
icon공유
 
Manage episode 361941809 series 3305051
Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

TRUE CONSISTENCY is when you pretty much TRAIN EVERY DAY to some degree for YEARS!

Bas Van Hooren wants you to know that you don’t have to have CRAZY high volume, nor CONTINUOUS implementation of super advanced HIIT session, but simply consistently training without missing any long periods is worth much more than crazy “blocks” or overcomplicated periodisation!

In the 65th episode of The Training Science Podcast, Paul and Bas discuss

✨ how volume AND intensity AND spreading both across various sessions (MAYBE even CYCLING FOR RUNNERS!) is essential for performance longevity,

🤖 what and how some up-and-coming wearables might be able to PREDICT injury risk (especially in running),

📌 how age group champion runners perform, and how they got there!

_____________________

👉 Are you CURIOUS how YOU can USE AI RIGHT NOW IN YOUR TRAINING!?
We have the ULTIMATE ENDURANCE AND AI package right now FREE 😍 for you!

✅ FREE COURSE

✅ FREE EBOOK

✅ FREE ATHLETICA SMART COACHING PLATFORM

✅ MASSIVE ENDURANCE BUNDLE DISCOUNT

🚀 https://hiit-science.ck.page/theendurancesecret 🚀
_____________________
Today’s speakers:
Prof. Paul Laursen https://www.paullaursen.com/

Bas Van Hooren https://cris.maastrichtuniversity.nl/en/persons/bas-van-hooren

_____________________

References:
https://hiitscience.com/performance-into-the-ages-what-can-we-learn-from-world-class-masters-athletes/
https://twitter.com/BasVanHooren

https://www.linkedin.com/in/basvanhooren/?locale=en_US

https://www.researchgate.net/profile/Bas-Hooren

  continue reading

185 에피소드

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