The Unexpected Strength Training Your Endurance Athletes Need - With Erin Carson & Paul Laursen

Training Science Podcast

Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 1:11:39

MP3•에피소드 홈

PLAY needs to be PART of your STRENGTH & CONDITIONING - YES, you read that correctly 🤓!

Erin Carson wants you to understand that a lot of sports (especially LINEAR endurance sports) require us to continuously repeat the same patterns over and over again. And then you go and give the SAME LOAD to your athletes again in the gym?! Yeah, nah.

In the 92nd episode of The Training Science Podcast, Paul and Erin discuss:
💪🏽 how STRENGTH training for ENDURANCE is SO MUCH MORE than just strength!

🤸 that focusing on BALANCE, CONNECTIVE TISSUES like fascia and other aspects of strength training might be essential for endurance athletes;

👩‍🏫 how to be effective as a GENERALIST and learn from the best.

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Erin Carson https://ecfitstrength.com/

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References:

Erin’s X:
https://twitter.com/ecfitstrength

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185 에피소드

#Sports #Science #Fitness #Paul Laursen