The Self Managing Athlete: How to Build Autonomy for Better Health and Performance - with Andrew Wiseman

Training Science Podcast

Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 1:05:05

MP3•에피소드 홈

Adjusting your RECOVERY 🛀 and TRAINING for INDIVIDUAL players can happen AT THE SAME TIME as generating BUY-IN and developing EDUCATION through AUTONOMY 🤸!

Andy Wiseman wants you to consider that “compliance” or “buy-in” can be developed together with the players and THEIR NEEDS, while also providing them EDUCATION instead of just information overload 📚!

In our 36th episode of The Training Science Podcast, Martin and Andy discuss a lot of “non”-training sport science and application: everything from how to organise your training when you have little to no resources and need to rely on a lot of “sub”-optimal scheduling, how to work around extremely tight schedules and still hit individualized targets, all the way to how the mental aspects and out of game lifestyle factors are essential to be READY for training, along with when you might need to pull back.

LAST WEEK FOR OUR:

⚡SCIENCE & APPLICATION OF THE ANAEROBIC SPEED AND POWER RESERVE⚡

LAST CHANCE to GET INTO one of the WORLD’s FIRST courses about this UNIQUE and MISS UNDERSTOOD area 🏆 !

🚀 https://hiit-science.thinkific.com/courses/everything-anaerobic-speed-and-power 🚀

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Today’s speakers:

Dr Martin Buchheit https://martin-buchheit.net/

Andrew Wiseman https://twitter.com/MrWiseyMan

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185 에피소드

#Sports #Science #Fitness #Paul Laursen