ROWING on the Ocean for 45 Days With 0 Carbs?! - With Sami Inkinen and Paul Laursen

Training Science Podcast

Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2y ago 1:06:52

MP3•에피소드 홈

CRAZY long endurance IS POSSIBLE with a minimal amount of carbs 📉. Our bodies are AMAZING at ADAPTING 🌟 to the FOOD that you eat!

Sami Inkinen wants you to understand that it is possible to do VERY LONG endurance efforts 🚣🏽‍♀️ and to do them well with little or even ZERO carbohydrates ingested. Yes, it might take you some time to adapt ✅, and NO, you should not just RANDOMLY drop all your carbs ❌ - but in the end you can minimize a LOT OF DEPENDENCIES on carbs!

In the 76th episode of The Training Science Podcast, Paul and Sami discuss:

🔥 how you can become an IRONMAN champion with only 12 hours of training per week;

🤧 how even WORLD CLASS athletes could be UNHEALTHY;

🧑🏽‍⚕️ and how to REVERSE diabetes through a modern tech & food approach.
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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Sami Inkinen https://www.samiinkinen.com/

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References:

Rowing 45 days without carbs:
http://www.fatchancerow.org/

Virta Health virtual clinic for Type 2 Diabetes:

https://www.virtahealth.com/

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185 에피소드

#Sports #Science #Fitness #Paul Laursen