Polarized vs Threshold Training & Load vs Load Response - Recap Episode Part 2

Training Science Podcast

Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 49:51

MP3•에피소드 홈

Amongst others, there is often a misunderstanding what the “LOAD” is versus what the load-”RESPONSE” is.

And how about considering that BOTH, polarized AND threshold based training can work, but in different contexts.

In this, our 20th episode of The Training Science Podcast, we present our second summary overview from Martin and Paul, including an exquisite collection of our guests who describe the area of load vs. response, as well as another hot debate: polarized versus threshold training.

In this second part of our summary we get the best bits from:

Antonio Gomez https://www.instagram.com/antoniogomez008/
Jamie Stanley https://www.sasi.sa.gov.au/news?a=33150
Alistair Brownlee https://thebrownleebrothers.com/
Ivi Casagrande https://www.ivicasagrande.com/
Prof. Andrew Jones https://sshs.exeter.ac.uk/staff/profile/index.php?web_id=Andrew_Jones Dr Dan Plews https://www.endureiq.com/
Dr Steve Barrett https://uk.linkedin.com/in/steve-barrett-phd-spsci

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Dr. Martin Buchheit https://martin-buchheit.net/

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185 에피소드

#Sports #Science #Fitness #Paul Laursen