Physiology PROFESSOR Discovers That BREATHING Matters For Exercise & Sports

Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Training Science Podcast « »
Physiology PROFESSOR Discovers That BREATHING Matters For Exercise & Sports - with Steve Neal

3y ago 1:00:55

MP3•에피소드 홈

You NEED to TRAIN your BREATHING SYSTEMS! If you HAVE to compromise (which you should NOT!) then at least work on EXPIRATION.
Steve Neal wants you to understand that MOST PEOPLE are under NORMATIVE values when it comes to their breathing ability, AND:
YES, it DOES influence your PERFORMANCE!

NO, it ain’t something JUST for asthmatics!

In the 45th episode of The Training Science Podcast, Paul and Steve discuss all sorts of

👩🏻‍🏫 COACHING, including some amazing insights into MTB training,

BUT mainly,

you will get a DEEP DIVE into how your BREATHING can be trained effectively at any stage, what PARAMETERS matters, and what seems to really WORK directly to improve performance 😮‍💨.

Thinking of improving the POWER & SPEED of your players?

Check out our POWER & GURU SPEED 🦄 bundle:

🚀 https://hiit-science.thinkific.com/bundles/power-speed-guru-bundle 🚀

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Steve Neal https://www.fasttalklabs.com/byline/steve-neal/

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190 에피소드

#Sports #Science #Fitness #Paul Laursen