EP 708: Downhill Dynamics - The Joy of Descents

Trail Runner Nation

Trail Runner Nation에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Trail Runner Nation 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

15d ago 1:10:04

MP3•에피소드 홈

Have you ever wondered if you’re leaving free speed on the trail every time you hit a downhill? Today, we’ll show you how mastering the art of downhill running can not only save your legs but also transform your races—because downhill running isn’t just about gravity; it’s about strategy, skill, and confidence.

Coach Ian Sharman offers invaluable insights for trail and ultra runners. We discuss essential techniques to overcome fear, manage muscle fatigue, and master quick feet for navigating technical terrain safely. Ian shares strategies to turn downhill sections into race-winning opportunities, highlighting the importance of consistent effort, decision-making, and tailored fueling strategies. The conversation emphasizes running gear's impact on performance and safety, particularly shoes and explores how practicing falling can reduce injury risks. Listeners are encouraged to embrace new challenges, enjoy the playful side of running, and build confidence through practice and preparation for downhill racing.

Check out Sharman Ultra Coaching and get a gift card for your friend!

Episode Sponsors:

Janji, Use code TRAILRUNNER for 10% off
INFERNO by Running Scared Media. BOGO with Promo Code Holiday
shokz, Use code TRN10 for 10% off
Trail Runner Nation's Trail Triage app

717 에피소드