Player FM 앱으로 오프라인으로 전환하세요!
Overcoming Fear-Based Movement Patterns
Manage episode 398631172 series 1532296
In this empowering episode, we dive deep into the realm of fear-based movement and explore strategies to help patients conquer their anxieties, helping them move towards a more confident and pain-free existence.
Anxiety and fear of movement are real things and can prevail even when we are termed "fit to play", "fit to move" or "pain-free". Just because someone is pain-free, it doesn't mean that they can move well or move without fear.
We discuss the implications of movement anxiety and explore the roots of fear and how it manifests in the body. Our discussion involves 2 specific case studies where fear of a certain movement was stalling their recovery and includes specific techniques and exercises for a positive outcome.
By the end of this episode, you'll be equipped with valuable tools and insights to help your patients move better, even when fear holds them back.
A glance at this episode:
[5:37] Interoception, beliefs, and structural integrity in physical therapy
[10:12] Fear based pain with lumbar extension
[14:40] Graded exposure to movement
[18:29] Movement re-patterning with specificity
[26:11] An equestrian who is afraid to sit
[30:15] Integrating variance into exercise
[34:29] Using props to help patients overcome fear and improve movement patterns
Related links:
212 에피소드
Manage episode 398631172 series 1532296
In this empowering episode, we dive deep into the realm of fear-based movement and explore strategies to help patients conquer their anxieties, helping them move towards a more confident and pain-free existence.
Anxiety and fear of movement are real things and can prevail even when we are termed "fit to play", "fit to move" or "pain-free". Just because someone is pain-free, it doesn't mean that they can move well or move without fear.
We discuss the implications of movement anxiety and explore the roots of fear and how it manifests in the body. Our discussion involves 2 specific case studies where fear of a certain movement was stalling their recovery and includes specific techniques and exercises for a positive outcome.
By the end of this episode, you'll be equipped with valuable tools and insights to help your patients move better, even when fear holds them back.
A glance at this episode:
[5:37] Interoception, beliefs, and structural integrity in physical therapy
[10:12] Fear based pain with lumbar extension
[14:40] Graded exposure to movement
[18:29] Movement re-patterning with specificity
[26:11] An equestrian who is afraid to sit
[30:15] Integrating variance into exercise
[34:29] Using props to help patients overcome fear and improve movement patterns
Related links:
212 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.