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Ben Bray: Business Growth, Bodybuilding & Emotional Intelligence
Manage episode 403848259 series 3494251
Kyran O'Neill에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kyran O'Neill 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
TMP PODCAST
This week we welcome Ben Bray to the podcast. Ben Bray is a coach, bodybuilder, and founder of NEWGEN.
We first met prior to the Coach Convention but finally got chatting more after the event.
Ben has such a great energy and he's built an epic team based around the aim to have a positive impact on the industry by walking the walk for clients and changing as many lives as possible.
Interestingly, we also have similar backgrounds going from the corporate world into the coaching world.
In the podcast we dive into:
- Ben’s origin story - starting off in a corporate job, studying business at university while also developing knowledge in nutrition, becoming a bodybuilder, and finding a passion for self-development.
- How Covid-19 lockdown pushed him to pursue coaching full-time and the scaling process
- His football career and how he filled the emotional gap left by football with fitness and personal development
- The importance of balance as a business owner and how difficult it can be to get this
- How to take time out of the business to think, be present, and evaluate effectiveness in different tasks
- The importance of increasing emotional intelligence and finding time for self-reflection.
& much much more.
A big thank you to Ben for joining us on the podcast, it definitely is one not to be missed!
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