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Alec Kassin: Pain Free Comeback
Manage episode 422135568 series 3494251
Kyran O'Neill에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kyran O'Neill 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this podcast episode, we welcome Alec Kassin 🙌 (@its_alecwithac on IG)
Alec, a former semi-professional cyclist and pain elimination coach, shares his journey of chronic pain and how he discovered the brain's role in generating pain.
He explains that pain is not always a result of structural injuries but can be a learned response by the brain to protect the body.
If you listen to the full episode you’ll find really interesting topics like:
⚫️ The dangers of ignoring pain and pushing through
⚫️ Understanding true desires and motivations for training
⚫️ Moving towards fear and befriending the internal monster
⚫️ The power of belief and the Placebo Effect in healing
⚫️ Surrendering to suffering and exploring the inner self for healing
And so much more!
Check out his websites 👇
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