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The Value of Therapy, Not Just for a Tough Football Season
Manage episode 407402992 series 3560567
Total Football Mentality에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Total Football Mentality 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Most football supporters joke about needing therapy after a tough match or season, but my guest Phil actually provides therapy for a living. He is a lifelong Tottenham Spurs fan and also a BACP Counsellor, although those choices were not related, as some might suspect. He provided excellent conversation about both Spurs and mental health, especially why therapy is so beneficial even for those who are not impacted by severe mental health or trauma. He also talked about the power of mindfulness, that it is not just a buzzword, but a helpful practice for daily living.
You can find Phil on Twitter @thespursycurse
If you are interested in talking to Phil professionally online or in person, you can contact him via the Counseling Directory: Phil Middleton
Connect with TFM on Instagram at totalfootballmentality
Connect with TFM on Twitter @TFMemtality
Find articles, resources and information at totalfootballmentality.com
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